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Treehouse Wellness Center

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August 2017

Vinyasa Yoga

August 24 @ 9:45 am - 10:45 am

Vinyasa Yoga uses flowing movement and a variety of postures to cultivate balance, flexibility, strength, and endurance. We emphasize use of the breath as you flow from posture to posture. Come join us and see how good Yoga can make you feel! Sign up at the Treehouse Wellness Center.

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F.I.T.

August 24 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on the same day until August 31, 2017

“Fitness Interval Training” is a fun combination of cardiovascular exercise and strength training for all ages and abilities. Burn calories and learn new exercises in this one-hour class.

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Core Training

August 27 @ 9:45 am - 10:45 am
|Recurring Event (See all)
Weekly on the same day until August 27, 2017

Core Training incorporates strength and flexibility training for all core muscles. Abdominals, low back, oblique, and gluteus are just a few of the core muscles addressed in this class.  Come learn and train proper core methods in this hour-long class

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F.I.T.

August 27 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on the same day until August 27, 2017

“Fitness Interval Training” is a fun combination of cardiovascular exercise and strength training for all ages and abilities. Burn calories and learn new exercises in this one-hour class.

Find out more »

Gentle Yoga

August 28 @ 9:45 am - 10:45 am
|Recurring Event (See all)
Weekly on the same day until August 28, 2017

A gentle yet creative way of practicing Yoga. Rediscover what it feels like to release tension from your body, breathe more deeply, and enjoy a comfortable way of being. Sign up in the Treehouse Wellness Center.

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Restorative Fitness

August 28 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on the same day until August 28, 2017

If you are looking to recover from your workout, decrease stress, increase flexibility and posture, and learn new techniques that enhance your training, this is the class for you. All are welcome. Sign up at the Treehouse Wellness Center.

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Boot Camp

August 29 @ 7:00 am - 8:00 am
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on August 31, 2017

Start your day off with this energizing workout using Basin Harbor as an outdoor gym! Jog or bike to a variety of stations set up around the property and receive a thorough workout in this hour-long class.  Bring friends and family to share in the fun! Sign up with the Treehouse Wellness Center.

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Core Barre

August 29 @ 9:45 am - 10:45 am
|Recurring Event (See all)
Weekly on the same day until August 29, 2017

This class offers an intense total body workout that sculpts long, lean muscles while simultaneously burning fat. Barre classes incorporate both isometric and lengthening movements using a ballet bar, hand weights and small balls for increased toning results. Sign up in the Treehouse Wellness Center.

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F.I.T.

August 29 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on the same day until August 29, 2017

“Fitness Interval Training” is a fun combination of cardiovascular exercise and strength training for all ages and abilities. Burn calories and learn new exercises in this one-hour class.

Find out more »

Pi-Yo

August 30 @ 9:45 am - 10:45 am
|Recurring Event (See all)
Weekly on the same day until August 30, 2017

Pi-Yo takes the very best Pilates- and yoga-inspired moves that creates a thorough cardio, strength, and flexibility workout—all at once. Pi-Yo packs it ALL into each workout so you can build muscle tone and increase mobility—as you’re burning calories. $15 per person, sign up at the Treehouse Wellness Center.

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Boot Camp

August 31 @ 7:00 am - 8:00 am
|Recurring Event (See all)
An event every 1 week(s) on Tuesday and Thursday that lasts 0 day(s) and 1 hour(s), the last of which will begin on August 31, 2017

Start your day off with this energizing workout using Basin Harbor as an outdoor gym! Jog or bike to a variety of stations set up around the property and receive a thorough workout in this hour-long class.  Bring friends and family to share in the fun! Sign up with the Treehouse Wellness Center.

Find out more »

F.I.T.

August 31 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on the same day until August 31, 2017

“Fitness Interval Training” is a fun combination of cardiovascular exercise and strength training for all ages and abilities. Burn calories and learn new exercises in this one-hour class.

Find out more »
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