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All events for Breath and Balance

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June 2019

Breath and Balance

Tuesday, June 18, 2019 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Tuesday, repeating until Tuesday, August 27, 2019

This class will focus on conscious breathing as you move through exercises that promote postural restoration, flexibility, balance, core strength, and relaxation. Participants will be guided through slow controlled movements where mindful breathing is practiced. Mindful breathing helps to control the nervous system and encourages the body to relax, bringing about a range of health…

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Breath and Balance

Tuesday, June 25, 2019 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Tuesday, repeating until Tuesday, August 27, 2019

This class will focus on conscious breathing as you move through exercises that promote postural restoration, flexibility, balance, core strength, and relaxation. Participants will be guided through slow controlled movements where mindful breathing is practiced. Mindful breathing helps to control the nervous system and encourages the body to relax, bringing about a range of health…

Find out more »

July 2019

Breath and Balance

Tuesday, July 2, 2019 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Tuesday, repeating until Tuesday, August 27, 2019

This class will focus on conscious breathing as you move through exercises that promote postural restoration, flexibility, balance, core strength, and relaxation. Participants will be guided through slow controlled movements where mindful breathing is practiced. Mindful breathing helps to control the nervous system and encourages the body to relax, bringing about a range of health…

Find out more »

Breath and Balance

Tuesday, July 9, 2019 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Tuesday, repeating until Tuesday, August 27, 2019

This class will focus on conscious breathing as you move through exercises that promote postural restoration, flexibility, balance, core strength, and relaxation. Participants will be guided through slow controlled movements where mindful breathing is practiced. Mindful breathing helps to control the nervous system and encourages the body to relax, bringing about a range of health…

Find out more »

Breath and Balance

Tuesday, July 16, 2019 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Tuesday, repeating until Tuesday, August 27, 2019

This class will focus on conscious breathing as you move through exercises that promote postural restoration, flexibility, balance, core strength, and relaxation. Participants will be guided through slow controlled movements where mindful breathing is practiced. Mindful breathing helps to control the nervous system and encourages the body to relax, bringing about a range of health…

Find out more »

Breath and Balance

Tuesday, July 23, 2019 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Tuesday, repeating until Tuesday, August 27, 2019

This class will focus on conscious breathing as you move through exercises that promote postural restoration, flexibility, balance, core strength, and relaxation. Participants will be guided through slow controlled movements where mindful breathing is practiced. Mindful breathing helps to control the nervous system and encourages the body to relax, bringing about a range of health…

Find out more »

Breath and Balance

Tuesday, July 30, 2019 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Tuesday, repeating until Tuesday, August 27, 2019

This class will focus on conscious breathing as you move through exercises that promote postural restoration, flexibility, balance, core strength, and relaxation. Participants will be guided through slow controlled movements where mindful breathing is practiced. Mindful breathing helps to control the nervous system and encourages the body to relax, bringing about a range of health…

Find out more »

August 2019

Breath and Balance

Tuesday, August 6, 2019 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Tuesday, repeating until Tuesday, August 27, 2019

This class will focus on conscious breathing as you move through exercises that promote postural restoration, flexibility, balance, core strength, and relaxation. Participants will be guided through slow controlled movements where mindful breathing is practiced. Mindful breathing helps to control the nervous system and encourages the body to relax, bringing about a range of health…

Find out more »

Breath and Balance

Tuesday, August 13, 2019 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Tuesday, repeating until Tuesday, August 27, 2019

This class will focus on conscious breathing as you move through exercises that promote postural restoration, flexibility, balance, core strength, and relaxation. Participants will be guided through slow controlled movements where mindful breathing is practiced. Mindful breathing helps to control the nervous system and encourages the body to relax, bringing about a range of health…

Find out more »

Breath and Balance

Tuesday, August 20, 2019 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Tuesday, repeating until Tuesday, August 27, 2019

This class will focus on conscious breathing as you move through exercises that promote postural restoration, flexibility, balance, core strength, and relaxation. Participants will be guided through slow controlled movements where mindful breathing is practiced. Mindful breathing helps to control the nervous system and encourages the body to relax, bringing about a range of health…

Find out more »