A mat Pilates class with a holistic approach to movement, helping you improve performance and mind-body connection. Explore the Pilates method with a focus on breath, form, full body conditioning, and myofascial exercises. Lengthen and strengthen with props on the mat for a balanced body and increased flexibility and mobility.
• Balance your neuromuscular system
• Decompress and stretch
• Strengthen your core
• Improve spinal mobility, posture, and balance