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Specials & Packages

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Restorative Pilates

August 1 @ 9:45 am - 10:45 am

|Recurring Event (See all)

An event every week that begins at 9:45 am on Thursday, repeating until Thursday, August 29, 2019

A mat Pilates class with a holistic approach to movement, helping you improve performance and mind-body connection. Explore the Pilates method with a focus on breath, form, full body conditioning, and myofascial exercises. Lengthen and strengthen with props on the mat for a balanced body and increased flexibility and mobility.
• Balance your neuromuscular system
• Decompress and stretch
• Strengthen your core
• Improve spinal mobility, posture, and balance
 

Details

Date:
August 1
Time:
9:45 am - 10:45 am
Event Category: