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Tag Archive: Fitness Class

Yoga

September 2, 2019 9:45 am

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This class offers a creative approach to the classical yoga tradition. The emphasis is on understanding a way of practicing that applies to all positions and daily living. An approach which embodies the simplicity and serenity of yoga. Rediscover what it feels like to release tension from your body, breathe more deeply, and enjoy a comfortable way of being. All are welcome to come enjoy this relaxing and rejuvenating class.

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HIIT (High Intensity Interval Training)

September 1, 2019 8:30 am

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In this high intensity interval training class, you’ll begin with a dynamic warm up, followed by 10 minutes of strength training before moving on to intervals of various exercises. Be prepared to work out!

 

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Yoga

August 31, 2019 9:00 am

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This class offers a creative approach to the classical yoga tradition. The emphasis is on understanding a way of practicing that applies to all positions and daily living. An approach which embodies the simplicity and serenity of yoga. Rediscover what it feels like to release tension from your body, breathe more deeply, and enjoy a comfortable way of being. All are welcome to come enjoy this relaxing and rejuvenating class.

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Circuit Conditioning

August 28, 2019 8:30 am

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Multiple exercise stations set up for a total body experience. Fun, fast paced workout. Each station is done for 75 seconds with a 30 second break. Choose your intensity, great for all levels.

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Yoga

August 26, 2019 9:45 am

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This class offers a creative approach to the classical yoga tradition. The emphasis is on understanding a way of practicing that applies to all positions and daily living. An approach which embodies the simplicity and serenity of yoga. Rediscover what it feels like to release tension from your body, breathe more deeply, and enjoy a comfortable way of being. All are welcome to come enjoy this relaxing and rejuvenating class.

Activity Sign up

HIIT (High Intensity Interval Training)

August 25, 2019 8:30 am

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In this high intensity interval training class, you’ll begin with a dynamic warm up, followed by 10 minutes of strength training before moving on to intervals of various exercises. Be prepared to work out!

 

Activity Sign up

Yoga

August 24, 2019 9:00 am

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This class offers a creative approach to the classical yoga tradition. The emphasis is on understanding a way of practicing that applies to all positions and daily living. An approach which embodies the simplicity and serenity of yoga. Rediscover what it feels like to release tension from your body, breathe more deeply, and enjoy a comfortable way of being. All are welcome to come enjoy this relaxing and rejuvenating class.

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Circuit Conditioning

August 21, 2019 8:30 am

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Multiple exercise stations set up for a total body experience. Fun, fast paced workout. Each station is done for 75 seconds with a 30 second break. Choose your intensity, great for all levels.

Activity Sign up

Yoga

August 19, 2019 9:45 am

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This class offers a creative approach to the classical yoga tradition. The emphasis is on understanding a way of practicing that applies to all positions and daily living. An approach which embodies the simplicity and serenity of yoga. Rediscover what it feels like to release tension from your body, breathe more deeply, and enjoy a comfortable way of being. All are welcome to come enjoy this relaxing and rejuvenating class.

Activity Sign up

HIIT (High Intensity Interval Training)

August 18, 2019 8:30 am

Comments Off on HIIT (High Intensity Interval Training)

In this high intensity interval training class, you’ll begin with a dynamic warm up, followed by 10 minutes of strength training before moving on to intervals of various exercises. Be prepared to work out!

 

Activity Sign up