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Tag Archive: wellness center

HIIT (High Intensity Interval Training)

September 1, 2019 8:30 am

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In this high intensity interval training class, you’ll begin with a dynamic warm up, followed by 10 minutes of strength training before moving on to intervals of various exercises. Be prepared to work out!

 

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Circuit Conditioning

August 28, 2019 8:30 am

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Multiple exercise stations set up for a total body experience. Fun, fast paced workout. Each station is done for 75 seconds with a 30 second break. Choose your intensity, great for all levels.

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HIIT (High Intensity Interval Training)

August 25, 2019 8:30 am

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In this high intensity interval training class, you’ll begin with a dynamic warm up, followed by 10 minutes of strength training before moving on to intervals of various exercises. Be prepared to work out!

 

Activity Sign up

Circuit Conditioning

August 21, 2019 8:30 am

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Multiple exercise stations set up for a total body experience. Fun, fast paced workout. Each station is done for 75 seconds with a 30 second break. Choose your intensity, great for all levels.

Activity Sign up

HIIT (High Intensity Interval Training)

August 18, 2019 8:30 am

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In this high intensity interval training class, you’ll begin with a dynamic warm up, followed by 10 minutes of strength training before moving on to intervals of various exercises. Be prepared to work out!

 

Activity Sign up

Circuit Conditioning

August 14, 2019 8:30 am

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Multiple exercise stations set up for a total body experience. Fun, fast paced workout. Each station is done for 75 seconds with a 30 second break. Choose your intensity, great for all levels.

Activity Sign up

HIIT (High Intensity Interval Training)

August 11, 2019 8:30 am

Comments Off on HIIT (High Intensity Interval Training)

In this high intensity interval training class, you’ll begin with a dynamic warm up, followed by 10 minutes of strength training before moving on to intervals of various exercises. Be prepared to work out!

 

Activity Sign up

Circuit Conditioning

August 7, 2019 8:30 am

Comments Off on Circuit Conditioning

Multiple exercise stations set up for a total body experience. Fun, fast paced workout. Each station is done for 75 seconds with a 30 second break. Choose your intensity, great for all levels.

Activity Sign up

HIIT (High Intensity Interval Training)

August 4, 2019 8:30 am

Comments Off on HIIT (High Intensity Interval Training)

In this high intensity interval training class, you’ll begin with a dynamic warm up, followed by 10 minutes of strength training before moving on to intervals of various exercises. Be prepared to work out!

 

Activity Sign up

Circuit Conditioning

July 31, 2019 8:30 am

Comments Off on Circuit Conditioning

Multiple exercise stations set up for a total body experience. Fun, fast paced workout. Each station is done for 75 seconds with a 30 second break. Choose your intensity, great for all levels.

Activity Sign up